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Health experts are encouraging us to embrace avocados. It has been nicknamed the "super fruit" because it is rich in so many vitamins, minerals and phytochemicals that can benefit our health.
Avocados are known for their creamy texture and buttery taste, but there are many other health benefits associated with this fruit. The avocado is packed with vitamins, minerals, and healthy fats that can help improve your overall health. Avocados are a popular and versatile food. They can be eaten raw, cut into salads or mashed into guacamole. They are also enjoyed in many other ways, such as in sandwiches and burgers.
Avocados are a delicious, nutrient-dense food. They contain a good amount of fibre and healthy fats that help you feel fuller for longer and are also high in potassium, which can help protect against heart disease. Here are five health benefits of avocados in Levantine Restaurant:
High in Nutrients
Avocados contain high levels of vitamins C and E as well as potassium, fibre and monounsaturated fatty acids like oleic acid (a type of omega-9 fatty acid). Vitamin E has been shown to protect against heart disease by maintaining healthy blood pressure levels and lowering LDL cholesterol levels. Potassium helps regulate blood pressure by controlling sodium levels in your body and keeping them at healthy levels. By lowering homocysteine levels in the body, which have been linked to an elevated risk of cardiovascular disease, folate (or folic acid), another nutrient included in avocados, helps prevent heart disease and lowers the risk of stroke (CVD).
Weight Loss
The fibre in avocados helps keep you full longer, so you'll eat less at meals. Their high-fat content also makes them satisfying and prevents cravings for unhealthy snacks later on, Harvard Health Publishing says. This combination helps lower calorie intake overall, which can lead to weight loss over time.
Healthy Skin
Avocados are rich in vitamin E and antioxidants called carotenoids that may protect against sun damage by neutralising free radicals in the skin cells, according to Mayo Clinic's website. This can help prevent wrinkles and other signs of ageing caused by sun exposure or environmental factors like pollution or cigarette smoke exposure (which reduces your body's ability to produce vitamin E).
Heart Health
Avocados are high in monounsaturated fatty acids (MUFAs), which can help reduce cholesterol levels, according to an article published in the American Journal of Clinical Nutrition. A study published in Nutrition Research revealed that eating two ounces of avocado with lunch increased blood levels of antioxidants by 20 percent and reduced LDL (bad) cholesterol by 10 percent.
Eye Health
The carotenoids lutein and zeaxanthin found in avocados are known for their eye-protective qualities. A study published in The Journal of Nutrition found that eating one avocado per day over six weeks improved macular pigment optical density (MPOD) and reduced the risk of age-related macular degeneration (AMD).
Digestion
Avocados contain pectin, a soluble fibre that helps decrease appetite cravings by making you feel full faster when consumed with meals. In addition, the potassium content helps regulate blood pressure levels while maintaining a normal heart rhythm.
Final words
Avocados could contain fibres and nutrients that lower the risk of heart disease and stroke. Avocado could be good for those who want to lose weight because it contains a lot of calories. Avocado could lower your blood pressure because it contains potassium which helps keep your heart healthy. So, you should eat avocado daily in order to improve your health, and beauty and reduce stress.
FAQs
What is the best way to store avocados?
Avocados should be stored at room temperature. If you need to store them in the refrigerator, keep them away from apples and other fruits that give off ethylene gas. Ethylene causes ripe fruit to ripen quickly and unripe fruit to spoil prematurely.
How long will an avocado keep in the refrigerator?
You can keep an avocado in the refrigerator for up to two weeks after it has ripened.
Is it safe to eat an avocado with a brown spot or blemish?
Yes, if it looks and feels like a normal avocado; however, if you see any signs of mould or discolouration on the skin then throw it out immediately!
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